Svaroopa Yoga with LakshmiGrace Free Your Sacrum, Free Your Mind Every Thursday 7:00 – 8:30 pm $15 (10 classes for $125) My Home: 3331 Venado St. , Carlsbad , CA . 92009 760.560.8708 ~ lakshmigrace@yahoo.com
~ www.facebook.com/lakshmigrace The idea behind Svaroopa Yoga is a radically different approach and can give yogis a new way of looking at asana practice. The bliss of consciousness is acquired by the expansion of the central energy channel, explains Kshemaraja, the author of Pratyabhijnahrdayam. Kshemaraja further explains, this means the spine must be opened in order for you to experience the truth of your own being as Consciousness itself. Releasing your spine opens all levels of your being simultaneously and is a necessary part of reaching a state of self awareness. Free Your Sacrum Free Your Mind. Svaroopa Yoga focuses primarily on this principle of opening the central energy channel to create an unimpeded flow of life energy (prana) through the spine. The asanas are designed to sequence the spine from the tailbone, up through the neck and head focusing primarily on opening the sacrum and tailbone as this is were the Kundalini energy resides. This energy flow creates a state of bliss and freedom as the mind quiets and you rest into the authenticity of your existence and become aware of your own being as Consciousness itself. This is also known as Kundalini Rising, as the tailbone opens prana starts traveling through the path of the spine initiating the practitioner into a state of bliss. Svaroopa translates to experiencing the bliss or consciousness that you are. Free Your Sacrum Free Your Mind |
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